You can also add any other essential oil (such as rosemary oil, peppermint oil or some eculyptus if you want to make this liquid mixture a bit stronger. Take steam for chest pain – There are other methods to consume steam to help remove any tightness in chest. Dip (Diet, Exercise and Fitness) @AVogelUK Ask Louise. It is way, way worse at night and in the morning/early afternoon. Hope you find a better alternative! OTC pain relievers are effective at treating chest tightness caused by muscle soreness or bone problems. 5. Next, you need to place your face over this large bowl containing the liquid mixture and drape a towel over your head to trap in the steam. These injections allow your body to gradually build up a tolerance to the offending substance, helping you … By signing up you are agreeing to receive emails according to our privacy policy. Meditation – The best way to relieve stress and thus reduce chest pains. If the swelling goes down after a couple days but there is still pain/tightness, you can switch to a heating pad. She received her Massage Therapist License from the Amarillo Massage Therapy Institute in 2008 and a M.S. Since then the coughing has gotten worse and the congestion has spread to my forehead area. This article has been viewed 68,357 times. Pomegranate Juice for chest pain – Pomegranate reduces cardiovascular diseases and is rich antioxidant and anti-inflammatory properties. Covering your mouth and nose with a wet cloth serves to be a helpful … Almonds for chest pain – Almonds are known to be rich in polyunsaturated fatty acids, and help reduce cholesterol levels in the body. A tight, squeezing sensation in the chest area. Add 1-2 tablespoons of salt in it. You must hold your face in this particular position over the large bowl of hot water liquid for as long as possible so that any mucus that might be present gets loosened up and you are relieved from chest congestion. Once you can link your chest tightness with anxiety, there are several ways you can combat the symptom at home. in Nursing from the University of Phoenix in 2013. Asthma can cause excess mucus buildup in the lungs that leads to chest congestion. You can also choose to follow the method involving placing a hot compress over your throat and chest region in order to get relief from tightness in chest. Follow the given steps for maximum effects: 2. Add honey after steeping it for 10 minutes. Sarah has over 10 years of experience teaching and practicing phlebotomy and intravenous (IV) therapy using physical, psychological, and emotional support. Chest pain associated with angina is often described as a feeling of tightness in the chest, some describe it as though their chest was in a vice, or had a heavy weight upon it; for some, it may just feel similar to indigestion. Allergy shots may also be beneficial. It occurred in about 76% of people. Chest tightness is common among more people than just those of us with asthma. There are 15 references cited in this article, which can be found at the bottom of the page. Revealed! Chest tightness caused by muscle soreness or other injury can be treated easily with OTC pain relievers, ice and heating packs, and rest. Ginger tea builds up blood vessels and reduces tightness in right side of the chest. 23 Uses of Vicks VapoRub That Will Surprise You – Treating From Head To... 21 Easy and Inexpensive Home Remedies to Get Rid of Rats,... Sharp, dull, or moderate but constant pain in the chest area, or in breasts, or in the rib cage, or into the side of the abdomen. Is this allergies? This symptom should not be ignored because it may cause an asthma attack. Put one glass of water to boil. Again, if you’re healt This type of home remedy for getting rid of tightness in chest works quite similar to drinking hot water. The potassium, magnesium and plant sterols present in almonds also help reduce any angina problems. Add exactly 5 drops of eucalyptus oil and 3 drops of peppermint oil along with 2 drops of rosemary essential oil in this bowl of boiling water. One of the most used home remedies for chest congestion is salt water gargling. They can advise you on which ones are safest and most effective. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/ce\/Relieve-Chest-Tightness-Step-1-Version-2.jpg\/v4-460px-Relieve-Chest-Tightness-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/c\/ce\/Relieve-Chest-Tightness-Step-1-Version-2.jpg\/aid9610428-v4-728px-Relieve-Chest-Tightness-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"